Remember the days when you could eat and drink whatever you wanted without consequences? Unfortunately, those days tend to lớn fade for most of us as we get older and digestive issues start lớn creep in.

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Foods & drinks you used khổng lồ consider favorites may start to lớn give you stomach pain, cause bloating or prompt uncomfortable bowel movements. Constipation and reflux conditions become more common as our bodies age.

The issue may not be what you’re eating

There are multiple factors that influence our digestive health. The first khổng lồ remember is that the bowels, also known as the small and large intestines, are muscles. This muscular tube runs from the lower over of your stomach all the way to the anus, squeezing materials through it the entire way. As you get older, your muscles tend khổng lồ tire more easily. Your intestines are no exception.

If your favorite foods & drinks are starting to lớn bother you, there’s typically more than one reason for it. Comorbidities such as diabetes và thyroid issues can throw off the gastrointestinal tract. Metabolic conditions such as increased blood pressure, high blood sugar, unhealthy cholesterol levels & excess toàn thân fat around the waist can also be a factor.

In addition, middle-aged American adults are likely to lớn take prescription drugs more often compared khổng lồ their younger years. Pain medications, và especially opioids, have been linked khổng lồ abdominal pain & nausea.

How bởi vì I know if digestive problems are a sign of something more?

If you are experiencing abdominal pain & symptoms such as diarrhea or bloating on a regular basis, the first thing to vị is start a food journal. Write down everything you eat & drink & the time you ingested it. This will help to lớn pinpoint which foods are causing your stomach issues. You may need to eat less of your favorite food, or cut it out of your diet altogether.

Sensitivity to lớn a specific food cống phẩm can point to lớn a simple intolerance. For example, adults who used to lớn drink milk without any problems may develop greater sensitivity to lớn dairy products that contain lactose. That’s simple enough khổng lồ identify và take kích hoạt to eliminate or reduce from your diet. But if there are multiple foods và drinks that seem to lớn cause stomach problems, it’s highly recommended that you see a doctor.

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Patients should not hesitate to seek medical care if their abdominal issues persist, especially if the symptoms are incapacitating và interfering with your daily life. Serious symptoms that are clear red flags include vomiting, intractable pain, bleeding and unexpected weight loss.

The symptoms may be signaling a deeper underlying health problem. Your doctor can run tests lớn determine what’s happening và recommend customized treatment plans.

What can I start doing right now lớn ease my stomach issues?

If you want lớn be healthy, you have khổng lồ maintain healthier eating habits. Personal lifestyle choices play a dominating role when it comes to lớn gut health. The first thing you can vì chưng to ease your stomach issues is to lớn drink more liquids. For optimal hydration, be sure lớn drink plenty of water along with liquids that contain electrolytes.

Getting enough fiber is also important. American adults tend to lớn underestimate their fiber intake, but we should be eating between 25 and 35 grams every day. Fiber can temporarily cause bloating, but it eases constipation và keeps the digestive tract operating smoothly. Fiber also promotes heart health and helps the body manage cholesterol.

I personally recommend prunes và carrots as excellent sources of fiber. Green kiwifruit is another food to try. A recent study in the American Journal of Gastroenterology found patients who ate kiwifruit experienced fewer side effects such as cramping & bloating that can occur with prunes and fiber supplements.

Getting at least 15 minutes of exercise per day can also help your digestive system. A sedentary lifestyle, along with increased áp lực levels, can cause the bowels khổng lồ become “lazy” và stop functioning as well. When it comes to your gut health, taking preventive measures is always the preferable option.

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Gokul Balais a gastroenterologist who focuses on esophageal, neurogastroenterology & motility disorders at The Ohio State University Wexner Medical Center.